January 27, 2026/
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At Nourish Generation, we blend wholesome recipes with uplifting stories to nurture both body and soul.
Explore easy-to-make dishes and inspiring,
Discover meals that bring comfort, flavor, and heart to your kitchen. Our soul-warming recipes blend simple ingredients with timeless inspiration, making it easy for anyone to create dishes that feel cozy, nourishing, and truly satisfying.
Housewife Salad with Avocado
15 min
Easy
2-3
A fresh and vibrant salad with ripe avocado, crisp lettuce, and a zesty dressing that brings comfort to any meal.
Nigerian Jollof Rice with Chicken
30 min
Easy
2-3
Authentic Nigerian Jollof Rice with tender chicken, rich tomato sauce, and aromatic spices that warm the soul.
Avocado Salad
10min
Easy
2-4
Ingredients
1 ripe avocado (sliced)
1 cup lettuce, 1 cup cabbage shredded 4 Tomato Cubed
Garden Salad
12 min
Easy
6-8
Ingredients
2 cups mixed lettuce (romaine, iceberg, or greens of choice)
1 medium cucumber, sliced
1 large tomato, diced or wedges
1 small red onion, thinly sliced
1 small carrot, grated or thin strips
Grilled Chicken with Vegetable
25 min
Easy
8-10
Ingredients
For the Chicken:– 2 chicken breasts
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
Classic Fried Rice
INGREDIENTS
3 cups cooked rice (cold)
1 cup mixed vegetables
2 eggs
2 tablespoons vegetable oil
2 tablespoons soy sauce
Creamy Tomato Soup
Ingredientss
- 4 cups ripe tomatoes
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 cup vegetable stock
½ teaspoon salt
Chicken Noodle Soup
Ingredients
- 1 cup cooked chicken, shredded
1 cup egg noodles
1 carrot, sliced
1 small onion, chopped
4 cups chicken stock
½ teaspoon salt, Pepper
Banana Crumbs Muffins
Ingredients: For the Muffins:
2 ripe bananas, mashed, 1 cup all-purpose flour, ½ cup sugar, 1 teaspoon baking powder, ½ teaspoon baking soda, 1 egg, ¼ cup melted butter or vegetable oil
Creamy Garlic Shrimp
Cooking Time: Prep 10 minutes | Cook 15 minutes
Ingredients:
400 g shrimp cleaned,2 cloves garlic minced 1 cup cooking cream
Mixed Vegetable Salad
Ingredients
2 cups lettuce, washed and chopped, 1 cup cucumber, sliced, 1 cup tomatoes, diced, 1 cup carrots, grated, 1 Avocado cubed.
Jollof Rice with Chicken
Ingredients:
3 cups long-grain rice
1 kg chicken pieces
4 fresh tomatoes, blended
1 red bell pepper, blended
1 medium onion, choppe
Roasted Lamb Leg with Vegetables
Ingredients
- 1 leg of lamb
4 potatoes, halved
2 carrots, chopped
1 red onion, quartered
3 tablespoons olive oil
3 cloves garlic, crushed
Simple Chickpea Salad
Ingredients
Cooking Time: Prep 10 minutes | No cook
2 cups cooked chickpeas, 1 medium cucumber diced, 1 medium tomato diced, ¼ cup redonion finely chopped, 2 tablespoons olive oil
Mixed Vegetable Salad
Ingredients:
3 cups long-grain rice
1 kg chicken pieces
4 fresh tomatoes, blended
1 red bell pepper, blended
1 medium onion, choppe
Roasted Lamb Leg with Vegetables
Ingredients
- 1 leg of lamb
4 potatoes, halved
2 carrots, chopped
1 red onion, quartered
3 tablespoons olive oil
3 cloves garlic, crushed
Broccoli Cheddar Soup
Ingredients
Cooking Time: Prep 15 minutes | Cook 30 minutes
2 cups broccoli florets chopped, 1 medium onion chopped, 2 tablespoons butter, 2 cups milk, 1½ cups grated cheddar cheese, ½ teaspoon salt, ¼ teaspoon black
Grilled Whole Fish
Ingredients:
1 whole white fish, cleaned
2 tablespoons olive oil
2 cloves garlic, minced
Salt and black pepper
Fresh parsley
Lemon wedges
Riz Cantonnais (Chinese Fried Rice)
Ingredients
Cooking Time: Prep 15 minutes | Cook 20 minutes
3 cups cooked long-grain rice (cold, preferably day-old), 2 tablespoons vegetable oil, 2 large eggs, 1 cup cooked chicken or shrimp diced, ½ cup green peas
Broccoli & Salmon Sheet Pan
Ingredients
Cooking Time: Prep 10 minutes | Cook 25 minutes
Ingredients: 2 salmon fillets, 2 cups broccoli florets, 2 tablespoons olive oil, 1 teaspoon lemon juice, ½ teaspoon salt, ¼ teaspoon black pepper.
Crispy Chicken Tenders
Ingredints
Cooking Time: Prep 10 min | Cook 25 min
500 g chicken breast strips, 1 cup breadcrumbs, 1 egg beaten, 2 tablespoons oil, salt and seasoning to taste.
Spaghetti & Meatballs
Ingredients
Cooking Time: Prep 15 min | Cook 35 min
400 g spaghetti, 500 g ground beef, 1 onion finely chopped, 2 cloves garlic minced, 1 cup tomato sauce, 2 tablespoons vegetable oil, salt and black pepper to taste.
Healthy Banana Bread
Ingredients
3 ripe bananas, mashed
2 cups flour
2 eggs
½ cup honey
1 teaspoon baking powder
¼ cup vegetable oil
Lentil Soup
INGREDIENTS
1 cup dried lentils, rinsed
1 small onion, chopped
1 carrot, diced
4 cups water or vegetable stock
½ teaspoon salt
Baked Salmon with Lemon
INGREDIENTS
Cooking Time: Prep 10 min | Cook 35 min
2 salmon fillets (180–200 g each)
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
1 lemon, thinly sliced
Grilled Chicken Breast
INGREDIENTS
2 boneless chicken breasts (about 200 g each)
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried herbs (thyme or oregano)
Easy Overnight Oats
Ingredients
Cooking Time: Prep 5 minutes | Rest overnight
1 cup rolled oats
1 cup milk
1 tablespoon honey
½ cup fresh fruit.
Fluffy Breakfast Pancakes
Ingredients
Flour 2 cups
Milk 1 1/2 cups
Eggs 2
Sugar 2 tablespoons
Butter 2 tablespoons melted
Baking powder 2 teaspoon
BBQ Pulled Pork Sandwich
Ingredients
Cooking Time: Prep 15 minutes | Cook 40 minutes
500 g cooked pulled pork
½ cup barbecue sauce
4 sandwich buns
1 cup coleslaw
Hummus and Chicken Wrap
Ingredients
- Chicken breast 400 g (about 2 medium breasts)
- Olive oil 2 tablespoons
- Paprika 1 teaspoon
- Garlic powder 1 teaspoon
- Cumin ½ teaspoo
Slow Cooked Beef Stew (Nourish Kitchen)
Ingredients
Beef chuck or stewing beef 1 kg, cut into large cubes
Vegetable oil 2 tablespoons
Onion 2 medium, chopped
Garlic 3 cloves, minced
Fresh tomatoes 4 medium, blended
Tomato paste 2 tablespoo
Vegetable Stir Fry (Nourish Kitchen)
Ingredients
Vegetable oil 2 tablespoons
Garlic 2 cloves, finely chopped
Onion 1 medium, sliced
Carrots 1 cup, thinly sliced
Green beans 1 cup, sliced
Bell peppers 1 cup, sliced
Broccoli 1 cup, cut into small florets
Soy sauce 2 tablespoons
Crispy Chicken Spring Rolls
Ingredients
Chicken breast 400 g, finely chopped
Spring roll wrappers 12 sheets
Carrot 1 cup, finely grated
Cabbage 1 cup, finely shredded
Spring onions ½ cup, sliced
Garlic 2 cloves, minced
Soy sauce 1 tablespoon
Black pepper ½ teaspoon
Chicken Curry
Ingredients
600 g chicken pieces
3 tbsp vegetable oil]
1 onion, chopped
2 cloves garlic, minced
1 tbsp curry powder
1 tsp paprika
Creamy Chicken Alfredo Pasta
- INGREDIENTS
- 300 g fettuccine or spaghetti
1 cup cooked chicken, sliced
1 tablespoon olive oil
1 cup fresh cream
½ cup grated parmesan
½ teaspoon salt
¼ teaspoon black pepper
Spiced Ginger Croissant
Ingredients
– 4 plain butter croissants (fresh or day-old)
– 2 tbsp unsalted butter, melted
– 2 tbsp honey or maple syrup
– 1 tsp fresh ginger, finely grated
– ½ tsp ground ginger
– ¼ tsp cinnamon
– Pinch of nutmeg (optional)
BBQ Chicken Pizza
Ingredients
For the pizza base:
– 1 ready pizza dough (or homemade)
– 1 tbsp olive oil
For the topping:
– ½ cup BBQ sauce
– 1½ cups cooked chicken breast, shredded or diced
Chicken Vol-au-Vent
Ingredients
- For the vol-au-vents:
– 4 ready-made puff pastry vol-au-vent cases
For the chicken filling:
– 1 tbsp butter
– 1 tbsp olive oil
– 1 small onion, finely chopped
Cinnamon Rolls
Ingredients
– 3 cups all-purpose flour
– 2¼ tsp instant yeast (1 sachet)
– ¼ cup sugar
– ½ tsp salt
– ¾ cup warm milk
– ¼ cup unsalted butter, melted
– 1 large egg
Soft Burger Bread
Ingredients
- 3½ cups all-purpose flour
– 2¼tsp instant yeast (1 sachet) - – ¼ cup sugar
– 1 tsp salt
– ¾ cup warm milk
– ¼ cup warm water
Vanilla Zobo Tea Cake
Ingredients
- For the zobo tea:
– 1 cup dried zobo (hibiscus) leaves
– 2½ cups water
For the cake batter:
– 2½ cups all-purpose flour
– 1½ tsp baking powder
– ½ tsp baking soda
Baked Plantain Scones
Ingredients
- – 1½ cups all-purpose flour
– 1 tsp baking powder
– ¼ tsp salt
– ½ tsp nutmeg or cinnamon (optional)
– 2 tbsp sugar
– ¼ cup cold butter or margarine, cubed
– 1 large ripe plantain, mashed (about ¾ cup
African Shortbread (Butter Biscuits)
Ingredients
– 2½ cups all-purpose flour
– 1 cup butter or margarine (room temperature)
– ¾ cup powdered sugar (icing sugar)
– ¼ tsp salt
– ½ tsp nutmeg (optional)
– 1 tsp vanilla extract (optional)
Coffee Crème Brûlée
Ingredients
– 2 cups heavy cream (whipping cream)
– 2 tsp instant coffee or espresso powder
– 4 large egg yolks
– ⅓ cup sugar (for custard)
– 1 tsp vanilla extract
Mostly Lemon Cake
Ingredients
For the cake:
– 2½ cups all-purpose flour
– 1½ tsp baking powder
– ¼ tsp baking soda
– ¼ tsp salt
– ¾ cup unsalted butter or margarine, softened
Strawberry Jam Tartelette
Ingredients
For the tart dough:
– 2 cups all-purpose flour
– ½ cup powdered sugar (icing sugar)
– 1 cup cold butter or margarine, cubed
– 1 egg yolk
– 1–2 tbsp cold water (if needed)
Ginger Chin Chin
Ingredients
– 3 cups all-purpose flour
– ½ cup sugar
– ½ cup butter or margarine
– 1 egg
– ½ cup milk or evaporated milk
– 1½ tsp ground ginger
– ½ tsp nutmeg
Recipes
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January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. Strawberry Jam Tartelette Time:Prep:...
January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. Mostly Lemon Cake Time:Prep:...
January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. Coffee Crème Brûlée Time:Prep:...
January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. African Shortbread (Butter Biscuits)...
January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. Vanilla Zobo Tea Cake...
January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. Soft Burger Bread (Fluffy...
January 27, 2026/
Home Blog Resturant Community Edit Content Click on the Edit Content button to edit/add the content. Cinnamon Rolls Time:Prep: 20...
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