Beef Stir-Fry

Cooking Time: 25 minutes

– 400g beef strips

– 1 bell pepper (sliced)

– 1 cup broccoli florets

– 2 tbsp soy sauce

– 2 tbsp vegetable oil

– 1 tsp garlic

Method:

– Heat oil in a wok and stir-fry beef until browned.

– Add garlic and vegetables, cook until tender-crisp.

– Pour in soy sauce and toss well.

Value: Iron-rich meal with vegetables.