Avocado Toast with Cherry Tomatoes

Cooking Time: 10 minutes

Servings: 2 toasts

Ingredients:

– 2 slices whole-grain or sourdough bread

– 1 ripe avocado

– 6–8 cherry tomatoes (halved)

– 1 tbsp olive oil

– Salt, to taste

– Black pepper, to taste

– Chili flakes or lemon juice (optional)

Method:

– Toast the bread slices until golden and crisp.

– Mash the avocado with salt and black pepper.

– Spread avocado evenly over the toast.

– Top with halved cherry tomatoes.

– Drizzle with olive oil and add chili flakes or lemon juice if desired.

– Serve immediately.

Value:

Rich in healthy fats, quick to prepare, and supports heart health.