Nigerian Vegetable Stew (Efo Riro)

Ingredients:

– 4 cups spinach (chopped)

– 2 red bell peppers

– 2 tomatoes

– 1 onion

– 2 tbsp palm oil

– Salt to taste

Cooking Time: 30 minutes

Method:

– Blend peppers, tomatoes, and onion.

– Cook blend until oil separates.

– Add palm oil and seasoning.

– Stir in spinach and simmer 5 minutes.

Nutrition Value: Rich in iron, vitamins A & C.