Lentil Soup

Lentil soup is a hearty and nourishing dish packed with plant protein and comforting flavors. Simmered with vegetables and gentle spices, this wholesome soup is both satisfying .

Ingredients

• 1 cup lentils, rinsed
• 1 small carrot, diced
• 1 celery stalk, chopped
• 2 tbsp cho
• 3 cups vegetable broth
• 1 tbsp olive oil
• ½ tsp ground cumin
• ¼ tsp salt
• ¼ tsp black
• 1 tbsp chopped parsley (optional)

Method

1. Heat olive oil in a pot over medium heat.
2. Add onion, carrot, and celery, cooking for about 3 minutes until softened.
3. Stir in the rinsed lentils and ground cumin.
4. Pour in the vegetable broth.
5. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender.
6. Season with salt and black pepper.
7. Sprinkle chopped parsley on top before serving.

Cooking Time: 25 minutes

Nutrition (per serving)
Calories: 230
Protein: 14g
Carbohydrates: 32g
Healthy Fat: 6g