Strawberry Banana Smoothie

At Dawn: A refreshing and naturally sweet smoothie made with ripe bananas and juicy strawberries. This creamy breakfast drink is full of vitamins and energy, making it a perfect and quick start to a healthy morning.

Preparation Time: 5 minutes
Cooking Time: None
Servings: 1–2

Ingredients

• 1 ripe banana
• 1 cup fresh strawberries (hulled)
• 1 cup milk (dairy or almond milk)
• ½ cup plain yogurt
• 1 tablespoon honey
• 4–5 ice cubes
• ¼ teaspoon vanilla extract (optional)

Method

1. Peel the banana and cut it into slices.
2. Add the banana, strawberries, milk, yogurt, and honey to a blender.
3. Add the ice cubes and vanilla extract if desired.
4. Blend for about 30–40 seconds until smooth and creamy.
5. Pour into a glass and serve immediately.

Nutrition (Approximate per serving)

• Calories: 210 kcal
• Protein: 7 g
• Carbohydrates: 39 g
• Fat: 3 g
• Fiber: 4 g