Stir-Fried Vegetables (Nourish Kitchen)

simple and colorful vegetable dish packed with vitamins, minerals, and fiber. Perfect as a side dish or a light healthy meal.

Time: 15 Minutes

Ingredients

• A 1 cup  zucchini sliced
• 1 carrot, sliced , Broccoli
• 1 green bell pepper, sliced
• 1 onion, sliced , green beans
• 1 tbsp vegetable oil
• ½ tsp garlic, minced
• ½ tsp salt
• ¼ tsp black pepper

Method

1. Heat oil in a frying pan.
2. Add garlic and onion; sauté for 1 minute.
3. Add carrot and green beans cook for 2 minutes.
4. Add others vegetables beans  and bell pepper. broccoli
5. Season with salt and black pepper.
6. Stir-fry for 3–5 minutes until vegetables are tender-crisp.
7. Serve warm.

Nutritional Value

Rich in fiber, Vitamin A, Vitamin C, antioxidants, and supports healthy digestion.