Apple Oats Mix

A fiber-rich breakfast that supports digestion and steady energy release.

🕒 Time: 10 mins 🍽 Servings: 1 🌿 Breakfast

🥕 Ingredients

• ½ cup oats
• 1 apple (chopped)
• 1 tsp honey
• Pinch cinnamon
• Pinch salt

👨‍🍳 Method

1. Cook oats with salt
2. Add apple and cook briefly
3. Stir in honey and cinnamon
4. Serve warm

🥗 Nutrition (Approx.)

Calories: 280
Protein: 7g
Carbs: 48g