At Dawn: Creamy Peanut Banana Oat Bowl

1.  A nourishing bowl that combines African peanut richness with natural sweetness. This breakfast builds steady energy and focus for the day ahead. Simple, strong, and satisfying.

 Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 1 ripe banana, sliced
• 1 tablespoon natural peanut butter
• 1 teaspoon honey (optional)
• 1 tablespoon chopped groundnuts
• Pinch of salt

 Method

1. Bring water or milk to a gentle boil.
2. Add oats and a pinch of salt.
3. Cook for 5–7 minutes, stirring occasionally.
4. Remove from heat and stir in peanut butter.
5. Top with banana slices, groundnuts, and honey.

 Cooking Time

10 minutes

 Nutrition (Approximate)

Calories: 420
Protein: 14g
Fiber: 7g
Healthy fats: 16g