Avocado Toast with Poached Egg

Cooking Time: 15 minutes

– 2 slices whole-grain bread

– 1 ripe avocado

– 2 eggs

– Salt & black pepper

– Chili flakes (optional)

Method:

– Toast bread slices until golden.

– Mash avocado with salt and pepper.

– Poach eggs in simmering water for 3 minutes.

– Spread avocado on toast and top with egg.

Value: Healthy fats + protein for sustained energy.