Berry Chia Pudding
Cooking Time: 10 minutes + chilling
– 3 tbsp chia seeds
– 1 cup milk
– ½ cup mixed berries
– 1 tsp honey
Method:
– Mix chia seeds with milk and honey.
– Refrigerate for at least 2 hours.
– Top with fresh berries before serving.
Value: High in fiber, antioxidants, and omega-3.
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