Chicken Soup

📝 Ingredients (2–3 servings)

• 1 cup chicken (cut into pieces)
• 3 cups water or chicken stock
• 1 small onion (chopped)
• 1 clove garlic (minced)
• 1 small carrot (chopped)
• 1/2 cup vegetables (green beans, cabbage, or spinach)
• 1 tablespoon oil
• Pinch of salt
• Pinch of black pepper

Optional add-ins:

• Noodles or rice
• Ginger (for extra warmth)
• Fresh herbs (parsley or thyme)

🍳 Method

1. Heat oil in a pot and sauté onions and garlic until fragrant.
2. Add chicken and cook for a few minutes until lightly browned.
3. Pour in water or stock.
4. Add carrots and other vegetables.
5. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
6. Season with salt and pepper.
7. Add noodles or herbs if desired and cook briefly.
8. Serve warm.

⏱ Cooking Time

• Prep: 10 minutes
• Cook: 20 minutes
• Total: 30 minutes

🥗 Nutrition Highlights

• High in protein and essential nutrients
• Supports immunity and recovery
• Hydrating and easy to digest
• Comforting and nourishing