Crispy Chicken Spring Rolls

Ingredients

Vegetable oil 2 tablespoons
Garlic 2 cloves, finely chopped
Onion 1 medium, sliced
​​Carrots 1 cup, thinly sliced
​​Green beans 1 cup, sliced
​​Bell peppers 1 cup, sliced
​​Broccoli 1 cup, cut into small florets
Soy sauce 2 tablespoons
Black pepper ¼ teaspoon
Salt ¼ teaspoon (adjust to taste)
Sesame oil optional, 1 teaspoon

Method

Heat vegetable oil in a wide pan or wok over medium-high heat .

Add garlic and onion and stir fry for 1 minute until fragrant.

Add carrots and green beans and stir fry for 3 minutes , keeping the vegetables moving to prevent burning.

Add bell peppers and broccoli and stir fry for another 3 to 4 minutes until vegetables are tender but still crisp.

Add soy sauce, black pepper, salt, and sesame oil if using. Stir well for 1 minute to coat vegetables evenly.

Remove from heat and serve immediately.

Cooking Time

Preparation time 10 minutes
Cooking time 8 to 10 minutes
Total time 18 to 20 minutes

Nutritional Value (Approx. per serving)

Energy 180 kcal
Carbohydrates 20 g
Protein 5 g
Fat 9 g
Fiber 6