Cucumber and Yoghurt Salad

Fresh, cooling, and beautifully simple — a gentle dish that refreshes the body and calms the spirit.

Preparation Time: 10 minutes

Serves: 2–3 people

Ingredients

2 medium cucumbers, thinly sliced, 1 cup plain yogurt (Greek or natural)

1 tablespoon olive oil, 1 tablespoon fresh lemon juice

1 small garlic clove, finely minced (optional)

1 tablespoon fresh dill or mint, finely chopped, Salt to taste

Black pepper to taste

Method

Wash and slice the cucumbers, then place them in a bowl. Add the yogurt, olive oil, and lemon juice, gently mixing until smooth and creamy. Stir in the garlic and fresh herbs, seasoning with salt and black pepper. Mix lightly to keep the cucumbers crisp. Chill for a few minutes before serving for extra freshness.

Nourish Value

This cooling salad supports digestion, hydration, and gut health. Cucumbers refresh and cleanse, while yogurt provides gentle probiotics that nourish the body from within.