Ethiopian Lentil Stew (Misir Wot – Mild)

Cooking Time: 35 minutes

Ingredients:

Prep Time: 10 mins
Cook Time: 35 mins
Serves: 4

Ingredients

• 1 cup red lentils, rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp vegetable oil
• ½ tsp paprika
• Salt to taste

Method

1. Heat oil and sauté onion until golden.
2. Add garlic and paprika, stirring briefly.
3. Add lentils and 3 cups of water.
4. Simmer until lentils are soft and thick.
5. Season and serve warm.

Nourish Value

• Excellent plant-based protein & iron
• Supports heart health and energy levels
• Naturally low in fat and cholesterol