Golden Fried Plantain

Cook Time: 20 minutes | Serves: 2

Ingredients:
–

 2 fish fillets
– 1 tbsp olive oil
– Paprika, salt & pepper

Method:
1. Pat fish fillets dry with paper towel.
2. Season both sides with paprika, salt, and pepper.
3. Heat olive oil in a pan over medium heat.
4. Place fish gently into hot oil.
5. Cook for 3–4 minutes per side until golden.
6. Remove from heat once fish flakes easily.
7. Serve immediately.

Nourish Value:
Lean protein and omega-3 fats.
Approx. Calories: 260 per serving