Grilled Whole Fish

Ingredients

1 whole white fish, cleaned
2 tablespoons olive oil
2 cloves garlic, minced
Salt and black pepper
Fresh parsley
Lemon wedges

Method
Season the fish inside and out with salt, pepper, garlic, and olive oil. Preheat the grill to medium heat and place the fish carefully on the grill. Cook gently, turning once, until the skin is lightly crisp and the flesh flakes easily. Serve with fresh parsley and lemon.

Value
Grilled fish is light, easy to digest, and rich in omega-3 fatty acids, making it excellent for heart health and overall balance.