Healthy Banana Oat Smoothie

Introduction

This creamy smoothie is refreshing, filling, and perfect for a quick healthy breakfast or afternoon boost.

Ingredients

• 2 bananas
• 1 cup milk or almond milk
• ½ cup oats
• 1 tablespoon peanut butter
• 1 teaspoon honey
• Ice cubes

Method

1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and serve chilled.

Cooking Time

5 minutes

Nutrition Benefits

Provides potassium, healthy energy, and supports muscle wellness