Jollof Rice

Classic Jollof Rice with Chicken is a rich, comforting dish loved across generations. It brings warmth, celebration, and nourishment to the table, making it perfect for family meals and special occasions.

Ingredients

3 cups long-grain rice
1 kg chicken pieces
4 fresh tomatoes, blended
1 medium onion, chopped
1 red bell pepper, blended
2 tablespoons vegetable oil
1 teaspoon salt
1 teaspoon curry powder
½ teaspoon dried thyme
3 cups water or chicken stock

Method

Heat the oil in a pot and cook the blended tomatoes and pepper until thick and reduced. Add the onion, salt, curry powder, and thyme, then stir gently. Add the chicken pieces and allow them to simmer in the sauce for several minutes. Rinse the rice and add it to the pot, stirring well to coat it in the sauce. Pour in the water or stock, cover, and cook on low heat until the rice is tender and fluffy. Serve warm.

Value

This dish provides energy from rice and protein from chicken, supporting strength and daily activity. The tomatoes and peppers contribute antioxidants that promote overall wellness.