Nigerian Akara (Bean Fritters)

At Dawn:
Avocado toast is a simple yet nourishing breakf

Ingredien

• 1 ripe avocado
• 2 slices whole-grain bread
• 1 tsp olive oil
• Juice of ¼ lemon
• ¼ tsp sea salt
• ¼ tsp black pepper
• 1 tbsp chopped cherry tomatoes (optional)
• 1 tbsp pumpki

Method

1. Toast the slices of whole-grain bread until golden and crisp.
2. Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
3. Mash the avocado gently with a fork.
4. Add lemon juice, olive oil, salt, and black pepper, mixing lightly.
5. Spread the mashed avocado evenly over the toasted bread.
6. Top with cherry tomatoes and pumpkin seeds if desired.
7. Serve immediately while fresh.

Cooking Time: 5 minutes

Nutrition (per serving)
Calories: 260
Protein: 7g
Carbohydrates: 24g
Healthy Fat: 16g

5. Classic French Toast