Simple Chickpea Salad

Cooking Time: 10 minutes

Servings: 2–3

Ingredients:

– 1 can chickpeas (drained and rinsed)

– 1 cucumber (diced)

– 1 tomato (chopped)

– ¼ red onion (finely sliced)

– 2 tbsp olive oil

– 1 tbsp lemon juice

– Salt, to taste

– Black pepper, to taste

– Fresh parsley (optional)

Method:

– Add chickpeas, cucumber, tomato, and onion to a bowl.

– Drizzle with olive oil and lemon juice.

– Season with salt and black pepper.

– Toss gently until well combined.

– Garnish with parsley and serve fresh.

Value:

High in plant-based protein and fiber; light, filling, and heart-healthy.