South African Chakalaka (Vegetable Relish)

Prep Time: 15 mins
Cook Time: 25 mins
Serves: 4

Ingredients

• 1 cup baked beans
• 1 carrot, grated
• 1 bell pepper, diced
• 1 onion, chopped
• 2 tbsp vegetable oil
• Salt & mild chili (optional)

Method

1. Heat oil and sauté onion until soft.
2. Add carrot and pepper; cook for 5 minutes.
3. Stir in baked beans and chili if using.
4. Simmer gently and adjust seasoning.

Nourish Value

• High in fiber & antioxidants
• Supports gut health
• Great plant-based side dish