Boiled Yam with Egg Sauce

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Creamy, comforting, and deeply flavorful, West African Peanut Soup—also known as groundnut soup—is a nourishing traditional dish enjoyed across West Africa. Rich in protein and healthy fats, it is perfect for family meals and special gatherings.

Ingredients (Serves 4–6)

• 1 cup natural peanut butter (unsweetened)
• 500g chicken pieces (or 1½ cups cooked chickpeas for vegetarian option)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium fresh tomatoes, blended
• 1 red bell pepper, blended
• 1 tablespoon tomato paste
• 3 cups chicken or vegetable stock
• 1 teaspoon thyme
• 1 teaspoon paprika
• ½ teaspoon chili powder (optional)
• 2 tablespoons palm oil or vegetable oil
• 1 cup spinach or scent leaves
• Salt to taste

Method

1. Season chicken with salt and thyme. Boil for 10–12 minutes and reserve the stock.
2. Heat oil in a large pot and sauté onions until soft.
3. Add garlic and ginger; cook for 1 minute.
4. Stir in blended tomatoes, bell pepper, and tomato paste. Simmer 5–7 minutes.
5. Add peanut butter and stir well to combine.
6. Pour in chicken stock gradually and mix until smooth.
7. Add cooked chicken and simmer for 15–20 minutes until slightly thickened.
8. Add spinach or scent leaves and cook for 2–3 minutes.
9. Adjust seasoning and serve hot.

Cooking Time

35–40 minutes

Best Served With

• Pounded yam
• Fufu
• Rice
• Boiled yam

Nutrition Highlights

• High in protein
• Rich in healthy fats
• Good source of iron and fiber